In Arambol, Goa

Every year, beginning of February Alex is teaching an intensive yoga course in his studio in Arambol. 

The intensive course is giving you 8 days to deepen your practice and to dive into a more intense yoga course. You will have time to feel the beneficial effect of yoga on your body and mind thanks to a daily balanced practice: meditation/pranayama  in the early morning, active asana classes after the tea break and afternoon restorative sessions. 

 

You will still have time to enjoy Goa, its beach, concerts, restaurants, etc ;

DAILY SCHEDULE (may vary slightly)

6:30 am        Meditation and Pranayama

7:30 am        Tea break

8:00 am        Asana practice

11:00 am       Time for lunch, beach and rest

5:00 pm        Restorative practice

6:30 pm        Time for sunset on the beach

Group size max 20 persons

Every level is welcome, from beginners to advance practitioners and teachers.

Pre-meeting Saturday 1st February at 4:30pm.

Next year intensive course will probably be 31 January – 7 February 2021. We will confirm it soon!!!

 

Contact us for more information.