8 days intensive course in Arambol, Goa
Every year, beginning of February Alex is teaching an intensive yoga course in his studio in Arambol. The exact dates for next year intensive will be post soon.
The intensive course is giving you 8 days to deepen your practice and to dive into a more intense yoga course. You will have time to feel the beneficial effect of yoga on your body and mind thanks to a daily balanced practice: meditation/pranayama in the early morning, active asana classes after the tea break and afternoon restorative sessions.
You will still have time to enjoy Goa, its beach, concerts, restaurants, etc ;
DAILY SCHEDULE (may vary slightly)
6:30 am Meditation and Pranayama
7:30 am Tea break
8:00 am Asana practice
11:00 am Time for lunch, beach and rest
5:00 pm Restorative practice
6:30 pm Time for sunset on the beach
Group size max 20 persons
Every level is welcome, from beginners to advance practitioners and teachers.