In Arambol, Goa
Every year, beginning of February Alex is teaching an intensive yoga course in his studio in Arambol.
The intensive course is giving you 8 days to deepen your practice and to dive into a more intense yoga course. You will have time to feel the beneficial effect of yoga on your body and mind thanks to a daily balanced practice: meditation/pranayama in the early morning, active asana classes after the tea break and afternoon restorative sessions.
You will still have time to enjoy Goa, its beach, concerts, restaurants, etc ;
DAILY SCHEDULE (may vary slightly)
6:30 am Meditation and Pranayama
7:30 am Tea break
8:00 am Asana practice
11:00 am Time for lunch, beach and rest
5:00 pm Restorative practice
6:30 pm Time for sunset on the beach
Group size max 20 persons
Every level is welcome, from beginners to advance practitioners and teachers.
Pre-meeting Saturday 1st February at 4:30pm.