1 - 4 June 2023
Join Alex for a short yoga retreat of 4 or 3 days in Latvia.
We will stay at Ulla’s and Toby’s Guesthouse located on the beautiful and wild Livonian coast.
THE YOGA
Alex will inspire you to go deeper in your yoga practice and to get the full benefit out of the poses using, when needed, the adequate yoga props. Alex uses the Iyengar method in his classes.
During the retreat, Alex will teach active classes in the morning and restorative sessions in the evening. We will also have an inversion workshop on the Friday afternoon.
Everyone is welcome, beginners as well as advanced yoga practitioners.
SCHEDULE
Thursday
3 pm Check in
5-7pm Yoga class
7:30pm dinner
Friday
7-7:45am Pranayama
7:45am Tea and fruit/light breakfast
8:30-11am Yoga class
11:30am Brunch
Free time
3:00-4:00pm Inversion workshop
Tea break
5:00-7:00pm Yoga class
7:30pm dinner
Saturday
7-7:45am Pranayama
7:45am Tea and fruit/light breakfast
8:30-11:30am Yoga class
11:45am Brunch
Free time
4:00-6:00pm Yoga class
7:00pm dinner
Sunday
7-7:45am Pranayama
7:45am Tea and fruit/light breakfast
8:30-11:30am Yoga class
11:45am Brunch
Check out
THE LOCATION
The Pizā Guesthouse is situated a few meters away from the Baltic sea in the middle of the Slītere National Park. It’s an eco guesthouse, aiming to self-sufficiency. They are using eco-solutions and eco-materials whenever possible.
They have been hosting Iyengar yoga retreats for a few years now and are fully equipped for it.
While staying there, you will be able to enjoy the sauna and walks in the forest or on the beach.
PRICES AND BOOKING
1-4 June, from Thursday 5pm:
270€ Early bird before 8 May
320€ after 8 May
2-4 June, from Friday 5pm:
190€ Early bird before 8 May*
230€ after 8 May*
*10€ extra to join the 3pm inversion class on Friday
Prices are per person and include yoga, food, 1 sauna session and accommodation in a shared room (single room for additional price possible according to availability).
Send us a message for booking and more information: mails.yogoa@gmail.com
USEFUL INFORMATIONS
HOW TO ARRIVE TO LATVIA
By plane: to Riga airport (RIX)
By ferry: to Riga or Ventspils ports
HOW TO ARRIVE TO MIKELTORNIS
From Riga: you can take a bus to Ventspils or rent a car.
From Ventspils: the guesthouse can provide a transfer (ask for price)
THE FOOD
The food will be vegetarian. Light breakfast, brunch and dinner will be provided.
