26 September - 3 October 2020

Join Anne and Alex for a week of yoga and Thai massages in Northern Sardinia.

You will receive a warm welcome in a beautiful villa 150m from the beach of Badesi close to the picturesque town of Castelsardo. 

 

Diese Seite gibt es auch auf Deutsch.

THE YOGA

 

Alex will inspire you to go deeper in your yoga practice and to get the full benefit out of the poses using, when needed, the adequate yoga props. Alex uses the Iyengar method in his classes.

During the retreat, Alex will teach active classes in the morning and a few restorative sessions in the evening. 

Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small with a maximum of 14 participants.

 

THE THAI MASSAGE CLASSES

During the afternoons, you will learn about the art of touch, giving and receiving a small Thai Massage every day. Thai Massage allows you to bring consciousness into fascia and deeper tissues, which will improve your yoga practice. 

Anne will lead you through simple Thai massage sequences. This way you can give and receive a healing massage each day. The Thai massages are received in yoga clothes and no oil is used.

 

Anne was trained in Chiang Mai, Thailand, by Thai massage masters such as Ajarn Sinchai, Lek Chayia, Pi Jem, and Pijat. She has been giving Thai massages for more than 10 years and teaching it since 2010. She’s also trained as a Yoga and a Shiatsu therapist.

SCHEDULE

Saturday 26th September

3pm Check in

4:30pm-6pm Yoga class

Dinner

 

Sunday to Friday*

8:30-10:30am Yoga Class

11am Brunch

Free time

5-7pm Thai Massage Class

Dinner

Evening activities** (yoga nidra, restorative yoga, meditation, etc…)

 

Saturday 3th October

8:45am Breakfast

10am Check out

 

* On the Thursday, we will have an excursion to Santa Teresa and Capo Testa. The yoga class and the brunch will  be earlier on that day and there won’t be a Thai massage class.

** on most evenings\

THE LOCATION

The villa is situated in Badesi, on the north coast of Sardinia, with private access to a 8km long sandy beach and surrounded by a vast Mediterranean garden.

The villa is a place of peace to switch off and calming down, which invites you to meditate, walk or jog along the sea.

The yoga and the Thai massage sessions will take place whether on the terrace overlooking the sea, in the covered outdoor space or inside the villa. The beautiful luxury Villa invites you to a Wellness Retreat. 

WHAT'S INCLUDED

  • 7 nights accommodation
  • Yoga classes taught by Alex
  • Thai massage classes taught by Anne
  • Evening activities (not every day)
  • Excursion to Santa Teresa and Capo Testa
  • Full board: brunch, dinner and snacks
  • Water, coffee and tea

PRICE AND BOOKING

Details coming soon!

 

Send us a message for more information: mails.yogoa@gmail.com

USEFUL INFORMATIONS

HOW TO ARRIVE TO SARDINIA

By Plane: 

The villa is around 1H30 drive from both the Olbia Airport (OLB) and from the Algherro Airport (AHO). 

 

By ferry:

You can also arrive to the ports of Olbia or Porto Torres from Spain, France and mainland Italy.

TRANSPORT TO THE VILLA

The best is to rent a car from the airport or the port for the time of your stay. You can find cheap rental car for about 10-12 Euros per day. We may put you in contact with the other participants for eventually sharing the cost of the car if the timings are fitting.

THE FOOD

Remo, our Sardinian Chef will prepare us tasty vegetarian Mediterranean brunches and dinners. The meal will be served buffet style.

Vegan, gluten-free and no onions/no garlic diets can be accommodate. Let us know in advance if you have any food allergies/intolerances or specificities.

You will also have access to the villa’s kitchen and to snacks.

EXTRA ACTIVITIES (OPTIONAL)

Additional private yoga sessions and Thai massages can be booked.

 

We can organise for you an exclusive sailing trip, where you will sail to the the archipelago of La Maddalena and swim/snorkel in turquoise clear water (minimum of 10 participants,  around 100 € per person including aperitif and lunch).

 

Horse riding, diving, wind and kitesurfing are also available in the immediate vicinity of the villa.

 

10 minutes drive from the villa, you will be able to reach the beautiful Sardinian countryside and stunning beaches. You will see nuraghes (from the Bronze Age) which are turning the island into a large open-air museum. For tasting delicious local products, you can check the typical agritourism restaurants.