6-12 October 2019
Join Anne and Alex for a week of yoga and Thai massages in Northern Sardinia.
You will receive a warm welcome in a luxury villa in the beautiful park of Portobello di Gallura, between the two picturesque towns of Castelsardo and Santa Teresa di Gallura.
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During the retreat, Alex will teach active classes in the morning and a few restorative sessions in the evening.
Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small with a maximum of 14 participants.
THE THAI MASSAGE CLASSES
During the afternoons, you will learn about the art of touch, giving and receiving a small Thai Massage every day. Thai Massage allows you to bring consciousness into fascia and deeper tissues, which will improve your yoga practice.
Anne will lead you through simple Thai massage sequences. This way you can give and receive a healing massage each day. The Thai massages are received in yoga clothes and no oil is used.
Anne was trained in Chiang Mai, Thailand, by Thai massage masters such as Ajarn Sinchai, Lek Chayia, Pi Jem, and Pijat. She has been giving Thai massages for more than 10 years and teaching it since 2010. She’s also trained as a Yoga and a Shiatsu therapist.
Sunday 6th October
3pm Check in
4:30pm-6pm Yoga class
Monday 7th to Friday 11th*
8:30-10:30am Yoga Class
5-7pm Thai Massage Class
Evening activities** (yoga nidra, restorative yoga, meditation, etc…)
Saturday 12th October
10am Check out
* On the Thursday, we will have an excursion to Santa Teresa and Capo Testa. The yoga class and the brunch will be earlier on that day and there won’t be a Thai massage class.
** on most evenings
The villa is situated in Portobello di Gallura in northern Sardinia, near the town of Santa Teresa, along a stretch of coastline characterised by beautiful beaches with Corsica in the background. We will be 150m to the sea with natural swimming pools between cliffs and 10 minutes to the first small sandy bay or the small harbour.
The villa is a place of peace to switch off and calming down, which invites you to meditate in front of the sea, walk or jog along the long rocky coast.
The yoga and the Thai massage sessions will take place whether on the 128 square meter terrace overlooking the sea, in the covered outdoor space or inside the villa. The beautiful luxury Villa invites you to a Wellness Retreat.
PRICE AND BOOKING
1100 € per person in a shared double room basis (400 € for the course and 700 € for the accommodation and food)
Send us a message for booking and/or more infos: email@example.com
HOW TO ARRIVE TO SARDINIA
The villa is around 1H30 drive from both the Olbia Airport (OLB) and from the Algherro Airport (AHO).
You can also arrive to the ports of Olbia or Porto Torres from Spain, France and mainland Italy.
TRANSPORT TO THE VILLA
The best is to rent a car from the airport or the port for the time of your stay. You can find cheap rental car for about 10-12 Euros per day. We may put you in contact with the other participants for eventually sharing the cost of the car if the timings are fitting.
Remo, our Sardinian Chef will prepare us tasty vegetarian Mediterranean brunches and dinners. The meal will be served buffet style.
Vegan, gluten-free and no onions/no garlic diets can be accommodate. Let us know in advance if you have any food allergies/intolerances or specificities.
You will also have access to the villa’s kitchen and to snacks.
EXTRA ACTIVITIES (OPTIONAL)
Additional private yoga sessions and Thai massages can be booked.
We can organise for you an exclusive sailing trip, where you will sail to the the archipelago of La Maddalena and swim/snorkel in turquoise clear water (minimum of 10 participants, around 100 € per person including aperitif and lunch).
Horse riding, diving, wind and kitesurfing are also available in the immediate vicinity of the villa.
10 minutes drive from the villa, you will be able to reach the beautiful Sardinian countryside and stunning beaches. You will see nuraghes (from the Bronze Age) which are turning the island into a large open-air museum. For tasting delicious local products, you can check the typical agritourism restaurants.