3 days retreat in Sweden / 3-6 August

3 days retreat in Sweden / 3-6 August

 

“Deepen your yoga practice with the Iyengar method and rejuvenate your body and mind surrounded by the beautiful Swedish nature”

 

3 days Yoga retreat in Sweden

 

Take a short break to reconnect with your body and yourself. Alex will inspire you to go deeper in your yoga practice and to get the full benefit out of the poses using, when needed, the perfect set up for your body. The daily practice is designed in a way you will feel energized and relaxed. Be prepared to be challenged in the morning asana classes but also to let go and relax during the restorative sessions. You will still have a lot of time for you to rest, maybe have a walk in the forest, swim in the lake, go to the sauna and enjoy the delicious vegan and gluten-free food prepared by the Shambala kitchen team.
Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small (max 15 people), perfect to improve and deepen your practice!

Check out the location: www.shambalagatherings.com

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//Schedule:\\

Thursday
4pm: Check-in
5.00pm – 6.30pm: Yoga practice
7pm: Dinner and free time
9.30 – 10pm: Silent meditation (optional)

Friday and Saturday
7-9am: Morning Yoga Practice
9am: Breakfast and free time
12:30-1.15pm: Inversions and alternatives
1.30pm: Lunch and free time
5.00pm – 6.30: Restorative Class
7pm: Dinner and free Time
9.30 – 10pm: Silent meditation (optional)

Sunday
7-9am: Morning Yoga Practice
9am: Breakfast and free time
11.45am-1.15pm: Restorative Class
1.30pm: Lunch
3pm: Check-out

 

Price: 440 Euros (incl. food and accommodation)

A lot of Low Cost airline companies are flying to Stockholm. So check it out and you can probably find a cheap flight :)

For more information and booking please contact mails.yogoa@gmail.com

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