11-14 July 2019

“Deepen your yoga practice with the Iyengar method and rejuvenate your body and mind surrounded by the beautiful Swedish nature.”

Retreat in Sweden

Take a short break to reconnect with your body and yourself.

 

Alex will bring your practice to another level and improve your awareness of your body in the poses. We will have 2H morning active classes, workshop style sessions on inversions and afternoon restorative classes. You will still have a lot of time for you to rest, have a walk in the forest, enjoy the sauna and have a dip in the lake!

 

Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small (max 15 people), perfect to improve and deepen your practice!

 

Learn more about this beautiful retreat center: www.shambalagatherings.com.

SCHEDULE

THURSDAY

4pm: Check-in

5.00 – 6.45pm: Yoga practice

7pm: Dinner and free time

9.30– 10pm: Introduction to Silent meditation

 

FRIDAY – SATURDAY

6:30am: Wake up swim – optional 🙂

7-9am: Morning Yoga Practice

9am: Breakfast and free time

11.45-1.15pm: Inversions and alternatives

1.30pm: Lunch and free time

5.00 – 6.30pm: Restorative Class

7pm: Dinner and free Time

9.30 – 10pm: Silent meditation (optional)

 

SUNDAY

6:30am: Wake up swim

7-9am: Morning Yoga Practice

9am: Breakfast and free time

11.45am-1.15pm: Restorative Class

1.30pm: Lunch

3pm: Check-out

PRICE

540 € (incl. food and accommodation)

Early bird price before the 1st of February 2019:  465 €

 

Send us an email at mails.yogoa@gmail.com for more info and booking!