Yoga retreat in Sweden / 30 May – 3 June

Yoga retreat in Sweden / 30 May – 3 June

 

“Deepen your yoga practice with the Iyengar method and rejuvenate your body and mind 
surrounded by the beautiful Swedish nature”

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Take a short break to reconnect with your body and yourself.
Alex will inspire you to go deeper in your yoga practice and to get the full benefit
out of the poses using, when needed, the perfect set up for your body. The daily 
practice is designed in a way you will feel energized and relaxed. Be prepared to be 
challenged in the morning asana classes but also to let go and relax during the 
restorative sessions. You will still have a lot of time for you to rest, have a walk 
in the forest, enjoy the sauna and have a dip in the lake!
Everyone is welcome, beginners as well as advanced yoga practitioners. 
The group will be small (max 15 people), perfect to improve and deepen your practice!
Check out the location: www.shambalagatherings.com
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SCHEDULE

WEDNESDAY
4pm: Check-in
5.00 – 6.45pm: Yoga practice
7pm: Dinner and free time
9.30– 10pm: Introduction to Silent meditation

THURSDAY – SATURDAY
7-9am: Morning Yoga Practice
9am: Breakfast and free time
11.45-1.15pm: Inversions and alternatives
1.30pm: Lunch and free time
5.00 – 6.30pm: Restorative Class
7pm: Dinner and free Time
9.30 – 10pm: Silent meditation (optional)

SUNDAY
7-9am: Morning Yoga Practice
9am: Breakfast and free time
11.45am-1.15pm: Restorative Class
1.30pm: Lunch
3pm: Check-out

 

Price: 590 Euros (incl. food and accommodation)
For more information and booking please contact mails.yogoa@gmail.com
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