Yoga retreat in Sweden / 30 May – 3 June
“Deepen your yoga practice with the Iyengar method and rejuvenate your body and mind surrounded by the beautiful Swedish nature”
Take a short break to reconnect with your body and yourself.
Alex will inspire you to go deeper in your yoga practice and to get the full benefit out of the poses using, when needed, the perfect set up for your body. The daily practice is designed in a way you will feel energized and relaxed. Be prepared to be challenged in the morning asana classes but also to let go and relax during the restorative sessions. You will still have a lot of time for you to rest, have a walk in the forest, enjoy the sauna and have a dip in the lake!
Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small (max 15 people), perfect to improve and deepen your practice!
Check out the location: www.shambalagatherings.com
SCHEDULE WEDNESDAY 4pm: Check-in 5.00 – 6.45pm: Yoga practice 7pm: Dinner and free time 9.30– 10pm: Introduction to Silent meditation THURSDAY – SATURDAY 7-9am: Morning Yoga Practice 9am: Breakfast and free time 11.45-1.15pm: Inversions and alternatives 1.30pm: Lunch and free time 5.00 – 6.30pm: Restorative Class 7pm: Dinner and free Time 9.30 – 10pm: Silent meditation (optional) SUNDAY 7-9am: Morning Yoga Practice 9am: Breakfast and free time 11.45am-1.15pm: Restorative Class 1.30pm: Lunch 3pm: Check-out
Price: 590 Euros (incl. food and accommodation) For more information and booking please contact firstname.lastname@example.org