Yoga retreat in Sweden / 30 May – 3 June

Yoga retreat in Sweden / 30 May – 3 June

 

“Deepen your yoga practice with the Iyengar method and rejuvenate your body and mind 
surrounded by the beautiful Swedish nature”

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Take a short break to reconnect with your body and yourself.
Alex will inspire you to go deeper in your yoga practice and to get the full benefit
out of the poses using, when needed, the perfect set up for your body. The daily 
practice is designed in a way you will feel energized and relaxed. Be prepared to be 
challenged in the morning asana classes but also to let go and relax during the 
restorative sessions. You will still have a lot of time for you to rest, have a walk 
in the forest, enjoy the sauna and have a dip in the lake!
Everyone is welcome, beginners as well as advanced yoga practitioners. 
The group will be small (max 15 people), perfect to improve and deepen your practice!
Check out the location: www.shambalagatherings.com
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SCHEDULE

WEDNESDAY
4pm: Check-in
5.00 – 6.45pm: Yoga practice
7pm: Dinner and free time
9.30– 10pm: Introduction to Silent meditation

THURSDAY – SATURDAY
7-9am: Morning Yoga Practice
9am: Breakfast and free time
11.45-1.15pm: Inversions and alternatives
1.30pm: Lunch and free time
5.00 – 6.30pm: Restorative Class
7pm: Dinner and free Time
9.30 – 10pm: Silent meditation (optional)

SUNDAY
7-9am: Morning Yoga Practice
9am: Breakfast and free time
11.45am-1.15pm: Restorative Class
1.30pm: Lunch
3pm: Check-out

 

Price: 590 Euros (incl. food and accommodation)
For more information and booking please contact mails.yogoa@gmail.com

IN EUROPE

 IN EUROPE  2018

 

From May till September, Alex will travel around Europe, teaching workshops, 
retreats and regular classes.  Check below the different venues and dates!!

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MAY_JUNE 2018

Yogoa june 2018

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Workshop in Denmark     25-27 May

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We'll be back to the great yoga studio of Ilse, City Yoga, in Skanderborg 
and hold a Weekend workshop.
Friday 18.00-20.30
Saturday 9.00-12.00 + 14.00-16.30
Sunday 9.00-12.00

***

Masterclass in Copenhagen       28 May

We'll have an evening class at the Kreativ Yoga studio in Frederiksberg 5-8pm.

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Retreat in Sweden    30 May – 3 June

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So looking forward to returning to Shambala Gatherings this year. 
Get all the info you need here and contact us as soon 
as possible - 15 participants maximum!

***

AMSTERDAM   14-17 June

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Alex will teach regular classes and workshops in the beautiful studio of 
Sarah Jane Rawkins, Yoga Nieuw Vennep.

***

A WEEKEND IN PARIS   23-24 June

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Spend a few days in Paris with us and join our annual workshop at the 
Studio Yoga République located in the Marais, one of the nicest area of Paris!

***

We may plan more workshops this summer, in Spain and Italy. 
We will let you know as soon as they are confirmed! 
Don't hesitate to send us an email if you have any questions and for bookings :)
Keep practicing and hope to see you somewhere in Europe this summer!

 

 

Yoga in Goa

YOGA IN GOA – SEASON 2018/2019

 

yogoa arambol

 

The YOGOA studio is located in Arambol (North Goa), on the road to Magic Park, near Piya guesthouse/Arcan Bar.
The regular classes are held 5 days a week (Tuesday to Saturday) from 8:30 till 10:30 am.
The season will start beginning of November and will last till the end of March.
Starting in December, there will be a monthly weekend workshop with a specific topic.
One intensive course will happen end of January beginning of February 2019- 8 days of intense yoga practice - during which, 
there won't be any regular classes running.



For any extra information, you can send us a message :)

 

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