Workshop in Pune

IYENGAR YOGA IMMERSION with Alex

6-8 April 2018 in Pune

Pune flyer
The Workshop will be held in the Sangam World Center in Pune.
The center is located on the bank of the Mula River in the Alandi Road, 5km from
Koregaon Park/North Main Road.
      Schedule of the workshop:
      Friday 6th April  5.30-7.30 pm
      Saturday 7th April 7-10 am & 4-6 pm
      Sunday 8th April 7-10 am & 4-6 pm


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Price of the 3 Days Workshop: 
5000Rs
Early bird price 4000Rs if you book before the 15th of March

For booking and more information, send us an email: mails.yogoa@gmail.com 
You can also contact us via What's App:+917021997291 and the Yogoa Facebook page

Yoga retreat in Sweden / 30 May – 3 June

Yoga retreat in Sweden / 30 May – 3 June

 

“Deepen your yoga practice with the Iyengar method and rejuvenate your body and mind 
surrounded by the beautiful Swedish nature”

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Take a short break to reconnect with your body and yourself.
Alex will inspire you to go deeper in your yoga practice and to get the full benefit
out of the poses using, when needed, the perfect set up for your body. The daily 
practice is designed in a way you will feel energized and relaxed. Be prepared to be 
challenged in the morning asana classes but also to let go and relax during the 
restorative sessions. You will still have a lot of time for you to rest, have a walk 
in the forest, enjoy the sauna and have a dip in the lake!
Everyone is welcome, beginners as well as advanced yoga practitioners. 
The group will be small (max 15 people), perfect to improve and deepen your practice!
Check out the location: www.shambalagatherings.com

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SCHEDULE

WEDNESDAY
4pm: Check-in
5.00 – 6.45pm: Yoga practice
7pm: Dinner and free time
9.30– 10pm: Introduction to Silent meditation

THURSDAY – SATURDAY
7-9am: Morning Yoga Practice
9am: Breakfast and free time
11.45-1.15pm: Inversions and alternatives
1.30pm: Lunch and free time
5.00 – 6.30pm: Restorative Class
7pm: Dinner and free Time
9.30 – 10pm: Silent meditation (optional)

SUNDAY
7-9am: Morning Yoga Practice
9am: Breakfast and free time
11.45am-1.15pm: Restorative Class
1.30pm: Lunch
3pm: Check-out

 

Price: 590 Euros (incl. food and accommodation)
For more information and booking please contact mails.yogoa@gmail.com

Intensive courses in Goa

  INTENSIVE COURSES in GOA
SEASON 2017/2018

 

yogoa classes arambol

 

DATES OF THE INTENSIVE COURSES
 26 November - 3 December 2017
 28 January - 4 February 2018

 

8 days to deepen your practice and dive in a more intense yoga course. 
You will still have time to enjoy Goa, its beach, concerts, restaurants, etc 😉

 

      Everyday Schedule

6:30 am        Meditation and Pranayama
7:30 am        Tea break
8:00 am        Asana practice
11:00 am       Time for lunch, beach and rest
5:00 pm        Restorative practice
6:30 pm        Time for sunset on the beach :)

 

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PRICE OF THE COURSE: 220 Euros for the yoga only. 
Early bird 180 Euros (if booked at least 1 month before the start of the course)

Accommodation and Airport transfer can be arranged:
    - 30 Euros for airport taxi pickup
    - 9 nights accommodation in a private room (double bed) with attached bathroom
          140 Euros for the Nov/Dec course and 170 Euros for the Jan/Feb intensive


Contact us for booking or for any question

 

 

Yoga in Goa

YOGA IN GOA – SEASON 2017/2018

 

yogoa arambol

 

The YOGOA studio is located in Arambol (North Goa), on the road to Magic Park, near Piya guesthouse/Arcan Bar.
The regular classes are held 5 days a week (Tuesday to Saturday) from 8:30 till 10:30 am.
The season will start the 7th of November and will last till the end of March.
Starting in December, there will be a monthly weekend workshop with a specific topic.
Also this season, two intensive courses will happen - 8 days of intense yoga practice - during which, 
there won't be any regular classes running.

DATES OF THE INTENSIVE COURSES:
 26 November - 3 December 2017
 28 January - 4 February 2018


For any extra information, you can send us a message :)

 

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